PERSONAL TRAININGOctober 12th, 2012 Body Basics Fitness offers private by-appointment personal training at our studio located in Warren, NJ in the beautiful Watchung mountains of Somerset County....
POST REHAB TRAININGOctober 12th, 2012 As we grow older we move differently. The way we sit, walk, run, sleep, and work, etc., adds up to a body that develops restrictions in movement. The underlying...
POSTURE AND BALANCE TRAININGOctober 11th, 2012 Most people don't realize the degree to which posture and health are related. Our posture affects every physiologic function from breathing to blood pressure.  "The...
SENIOR & STRONGJune 9th, 2011 If you are over age of 55 and feel that you need to begin an exercise program, where do you begin?  Do you find yourself concerned that you might get injured at the...

Welcome to Body Basics Fitness!

Personal Training

Larry_Studio2

Body Basics Fitness offers private by-appointment personal training at our studio located in Warren, NJ in the beautiful Watchung mountains of Somerset County. Whether you want to lose 20 pounds or 200 lbs, train for a marathon, a mud run, or rehab a shoulder we are your go-to facility. We advocate a living a healthy lifestyle, where exercise and nutrition are key components. Exercise is even more vital in the recovery and management of all medical conditions. No matter what your medical condition, exercise is among the most beneficial ways to improve your overall health and well-being.

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Post Rehab Training

rehabilitation_shoulder

As we grow older we move differently. The way we sit, walk, run, sleep, and work, etc., adds up to a body that develops restrictions in movement. The underlying cause is tight muscles, and the overall impact restricts movement and can leave us experiencing pain and feeling old before our time.  The solution lies in addressing your body’s soft tissue, improving mobility,  stabilization, balance and strength.

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Posture and Balance Training

gymnast-on-beach-posing-SLIDER

Most people don’t realize the degree to which posture and health are related. Our posture affects every physiologic function from breathing to blood pressure.  “The unbalanced bio-mechanical stress of asymmetric posture not only molds muscles and ligaments, but over time the bones themselves actually bend and collapse.” – Dr. Steven Weiniger

“The unbalanced bio-mechanical stress of asymmetric posture not only molds muscles and ligaments, but over time the bones themselves actually bend and collapse. A height-loss study conducted by researchers at the University of London concluded that men who lost the most height as they aged had a much greater risk of dying as compared to those losing less…”

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Senior & Strong

grandfather-in-gym

If you are over age of 55 and feel that you need to begin an exercise program, where do you begin?  Do you find yourself concerned that you might get injured at the gym? It’s exercise that you need, but how do you find a trainer that is qualified for you that can provide the most effective training program to help you improve your health and function safely?

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