I'm looking for 12 people that want to transform their bodies in the next 30 days!
- Can dedicate 50 minutes 2-4 times a week to exercise.
- Will appreciate the value of having other like-minded people support and encourage you.
- Are willing to give it 110%
- Are ready to make a positive and lasting change in your health and your life.
Hey, Coach Larry here from Body Basics Fitness in Warren, NJ. I'm currently looking to help 12 people participate in a nutrition focused (with supplemental-exercise) weight-loss program.
My 30-Day Program has helped many busy men and women that don't have a lot of free time, lose fat weight and get back into their skinny jeans and clothes that "used to" fit.
Whether you're a young mom looking after babies or a mom raising teenagers, working full or part-time, running a household with grocery shopping, cleaning, shuffling kids around after-school and more! It seems like there's just never enough time to get to the gym eat right, and take care of yourself too. And if you could find the time, you might not have the energy!
Or maybe you're a guy who is like I used to be, working 1/2-a-day (just 12 hours) and you don't have the energy to work out if you could get to the gym. And on weekends you're wrapped up in being a dad, taking your kids to their soccer games and dance lessons. There's just no time. Or is there?
Everyone has the same 24 hours in a day. I'll help you manage
your time and energy. You can do this!
your time and energy. You can do this!
Look, it's easier for guys because having a bit of gut seems to be acceptable. Well, if you're okay with having your stomach hang over your belt buckle, that's cool, but I can tell you straight out that this program is not for you. But if the idea of being able to take off your shirt at the beach without feeling self conscious, with firm abs and chest muscles, then please keep reading.
You can't out-train a bad diet.
When it comes to eating healthy, it's really difficult because mom's are often cooking meals based on what their kids will eat. If you're a mom reading this, I know you really try to make this work, and I get it. Kids can be picky eaters, and who wants to cook two different dinners? So moms often cook what their kids will eat and then moms and dads end up eating the same meals like spaghetti, mac and cheese, pizza, etc., (or take out), and before you know it their skinny jeans don't fit!
And what about you single guys and gals? It seems more and more young professionals are eating out at diners, sports bars, and take out. What a great way to pack on the pounds! Doesn't anyone cook anymore?
80% of your weight loss results come from your nutrition.
The bottom line is that moms put everyone else first and sacrifice themselves for the benefit of their families, and dads do their best, but there's so much bad, wrong, and "myth"-information out there about how to lose weight and keep it off. It's confusing as to what to do to lose weight, and it's even more confusing about how to keep the weight off.
And you know what? In the blink of an eye, busy young moms and dads become middle-aged moms and dads and the story is the same. They continue to put their kids, families, and careers first and take care of themselves last. Only now their hormones start to change and losing weight is even more difficult!
A flat stomach is built in the kitchen, not the gym.
If you are ten to 50 pounds over-fat, there are a number of reasons that are causing it. The most obvious reason could be that you have a sedentary lifestyle and that you are taking in more calories than you are burning for energy. Over time, the pounds add up. It only takes one-to-two pounds a year for twenty years and you're carrying a spare tire on your hips. Maybe you had a baby and never quite lost your baby fat. Maybe you have a thyroid issue and don't even know it. What ever the reason, it's time to take back control of your weight.
YOUR METABOLISM IS KING
So what exactly is metabolism? Your metabolism includes all the things your body does to turn food into energy and keep you going. Some people have a faster metabolism than others. To keep things simple, lets define metabolism as "the speed at which your body burns through food." Therefore, the faster your body burns through (processes) the meals you ingest, the higher your metabolism. The faster your metabolism, the more energy you use and the less fat you store.
Metabolism is a lot like a campfire
It takes some work to get a good campfire going (you exercise hard to ramp your metabolism). But once it’s aflame, how do you keep it going? You add small sticks and branches, little by little (you eat smaller meals throughout the day). What happens when you drop a huge log on top of a good fire (you ate a huge meal)? You smother the fire (you just put the brakes on your metabolism).
When you're over fat from taking more calories than your body can use for energy (burn), your metabolism is like a small campfire (A). It's burning, but it's not hot enough, so your body's metabolism is slow and you gain weight much easier, especially when you eat a big meal. That's like putting a big log on a small campfire.
The average person has a slightly higher metabolism (B) where the fire is hotter, but it's still not hot enough, and so the body is slightly over-fat. In example (C) the campfire is raging hot to the point where it can handle big logs and easily burn through them. This person exercises and takes in the right amount of food so that they achieve and maintain a lean muscular body.
Muscle is a key component of a healthy metabolism because muscle is the physical place where fat is burned in the body.
Muscle cells need a lot of energy, which means they burn a lot of calories. In fact, they burn more calories than fat cells, even when you're not exercising. So the time you spend working out reaps benefits long after you stop sweating.
Exercise becomes even more important as you get older. You naturally lose muscle mass with age, which slows down your metabolism. Working out can stop that slide.
You need to challenge your muscles often in these 3 ways:
1. Crank up your workout. Whether you're running or taking a Zumba class, make it more intense, and your body will burn more calories.
2. Add intervals. You can do them with any type of cardio. The basic idea is to switch back and forth between higher and lower intensity. You make it really challenging, and then back down your pace, and repeat.
3. Lift weights. Because muscle uses more calories than fat, strengthening your muscles will make you into a more efficient calorie-burning machine, even when you're at rest. You'll be doing more than just helping your metabolism. Your heart, bones, and even your mood will benefit. It's a win all around.
Gold Medalist - Online Coaching Program
This is the gold standard, heart and soul “Nutrition Only” program and the foundation level for rock-solid serious weight loss. This is the level you need to be set up for the rest of your life. With the Gold Medalist program you get a full 30 Days worth of nutrition coaching and support. I’ll add you to our private Facebook coaching group where you can interact with thousands of like-minded people who are on their own fitness and weight loss journey.
The Gold Medalist level is also recommended for those persons who can train on their own, either at their own gym or at home. This program is nutrition only and does not include any exercise coaching or workouts.
Silver Medalist - Online Coaching Program
Includes the Gold Medalist Nutrition program PLUS daily workouts so that you can train at home or take to your own gym. The Silver Medalist program is an excellent step towards your weight loss goals, and is a good fit for the person who wants to save money and is ready to take responsibility for their workouts and exercise schedule. Best of all you won’t have to figure out or plan what type of workout to do when you get to the gym. You’ll have a full 30-Days worth of Done-For-You workouts that you can print out and take with you or read on your smart phone or tablet.
Platinum Medalist - Coaching and 1-on-1 Personal Training in My Warren, NJ Studio
Includes the Gold Standard Nutrition program PLUS 1-on-1 personal training with Coach Larry at Body Basics Fitness studio in Warren, NJ. By choosing this option you’re hiring an experienced coach who will provide you with nutrition coaching and all of your training needs customized to your level of skill and ability.
The Platinum Medalist program is for the type of individual who wants to ensure their success knowing that they will have all of the resources they need. By scheduling their personal training sessions in advance they set up a level of commitment that virtually guarantees that they will get their workouts done each week. Let’s face it, everyone has good intentions, but somehow life can get in the way. If you’re the type of person who appreciates having a coach that will provide accountability, support, and who will push you harder than you’d push yourself, then this is the program for you. (Must live in the Warren, NJ area)
"I first met with Larry Wasserman and I chose personal training and Boot Camp combination. I wanted to get great results in a short amount of time as I was getting married in just a few months. I’ve lost 25lbs in that time and I plan to release another 10lbs of fat to achieve my goals. Everyone at Body Basics is absolutely wonderful."- Lim B. Springfield, NJ
“Larry coached me through his nutrition program and I lost an amazing 40 lbs! The best part is that I have a system that I follow if my weight goes up a few pounds. If I can do this, YOU can do this.” - Carrie I. Warren, NJ
“I started working with Larry as a private training client in May. At the same time I also changed my eating habits using a protein shake for breakfast and small meals spread out through the day. Larry saw my wedding day portrait and asked how much I weighed then. I told him “175lbs” and he said, “Great, that’s our goal”. I started at 223lbs and now I’m 183lbs with my goal of 175lbs just around the corner. In four months I’ve dropped 40 pounds! I don’t even recognize the fat guy in these photos. After four months of personal training. Most of us in life need a little push, a way to be held accountable and a proven system to achieve success. Larry Wasserman offers all of that with a positive, fun can-do attitude. I highly recommend using his services if you want to change your health, your fitness, and your life.” - Andy M. Warren, NJ
If you want to shed a few pounds of fat, Larry is knowledgeable about nutrition, physical fitness and how the body works medically. Larry never bored me with the workouts as they were always refreshingly new and yet progressive. He keeps your interest while working every muscle. He’s fun, motivational, and he pushes you to succeed. After three months my range of motion increased dramatically and my entire body is toned. I am headed back to Las Vega and for the first time in my life I know that I am able to continue on my own because I am taking all of the skills and knowledge I learned with me. I highly recommend Larry Wasserman as a trainer to both men and women! ” – Natasha Rowe, Las Vegas, NV
He released 35 lbs of fat in 90 Days
"July 1st was month four of my weight-loss journey. My initial goal was to just lose 20 pounds. I started at 218 pounds and 25% body fat. I told my trainer; " I just want to get down to 195". Well after 3 months of nutritional cleansing, eating right and having him kick my ass, I blew that 195 pounds away and I can enthusiastically say that I am now down to 183 pounds and 17.5% body fat. Larry Wasserman, thanks so much for all you have done for me. It has been awesome working with you on this journey.
- RJ Raimo
Bret Michaels is an American musician known for his work as the lead singer in the glam-metal band Poison. Bret is honored to be part a great organization that promotes a healthy lifestyle. Through all of his health issues including diabetes, Bret works hard to stay fit and healthy while sharing a commitment to help others.
Jerry Hairston Jr.
Jerry played in Major League Baseball from 1998 to 2013 with the Baltimore Orioles, Chicago Cubs, Texas Rangers, Cincinnati Reds, New York Yankees, San Diego Padres, Washington Nationals, Milwaukee Brewers, and Los Angeles Dodgers. He played every position except pitcher and catcher during his baseball career. He helped the New York Yankees win the 2009 World Series, beating the Philadelphia Phillies, giving him his only World Series title.
Lorie has competed in both the Fitness America Federation, and the NPC, and was Ms. Bikini Universe 2010. Her most recent highlights include several appearances in Oxygen Magazine, among other publications.
One of Canada's top personal trainers, Natural Bodybuilding Champion, Isagenix advocate, and all round great guy.
FREQUENTLY ASKED QUESTIONS
Can anyone do this? Absolutely! This program is more about mindset than it is physical ability. If you're fed up with feeling sluggish with periods of low energy, frustrated with the way your clothes no longer fit, and fear stepping on the bathroom scale, this program is for you. The more frustrated you are with your current state of health and physical condition the better you'll do.
But Larry, I don't live anywhere near Warren, NJ. Can I still do your program? YES!!! The awesome news is that you can live anywhere and do this program! The Gold and Silver Medalist programs are both done ONLINE. You and I will communicate via telephone, Apple FaceTime, text, social media, and email.
What if I am unable to train at all, can I still do the program? Absolutely! Even if all that you can do is participate in the GOLD nutrition program, you will still lose weight and gain valuable health benefits. If working out isn't possible for you, you can and still will lose weight. It will just come off a little more slowly. For people who physically can't train, a daily walking program is highly recommended.
What does it cost? There are three levels that you can join. The Gold Level is the foundation and costs the same in each level. The price increases as more services and value are offered with each level. I've designed this program so that it's affordable and you can jump in and get started at a level that fits your budget. Once I receive your online application, I'll call you and I'll go over the program details including costs. We'll need about 15 minutes of time for the call.
What have you got to lose? Unhealthy and undesirable body fat.
What have you got to gain? Feeling great, looking awesome, having great energy, giving your family the best part of you, and learning a system that will keep you lean and wearing skinny jeans for the rest of your life.
HERE'S HOW TO GET STARTED!
APPLY NOW FOR ONE OF MY 12 SPOTS.
Just click the blue button below and fill out the short online application. Once I receive your application, I'll call you (based on your application and available slots remaining) and we'll go over how this works and how to get started right away!