Posture and Balance Training

Most people don’t realize the degree to which posture and health are related. Our posture affects every physiologic function from breathing to blood pressure.  “The unbalanced bio-mechanical stress of asymmetric posture not only molds muscles and ligaments, but over time the bones themselves actually bend and collapse.” – Dr. Steven Weiniger

“The unbalanced bio-mechanical stress of asymmetric posture not only molds muscles and ligaments, but over time the bones themselves actually bend and collapse. A height-loss study conducted by researchers at the University of London concluded that men who lost the most height as they aged had a much greater risk of dying as compared to those losing less…”

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